Another supportive platform available to help with mental health and wellness is podcasts. Unfortunately, talking about mental health is still considered taboo, but luckily there are still people creating a space to discuss these topics and help end the stigma. It is comforting and reassuring hearing them talk openly about various mental illnesses and their…
Category: Mental Health
Apps for Mental Health and Wellness
Apps are available for pretty much everything these days, including helping you look after your mental health. They are a great starting point for obtaining help and information, and they are also a lifeline for those struggling to afford therapy or who simply are not ready to speak to someone. Luckily, there are plenty of…
Kriota Willberg’s “Get A Grip” Series on The Beat
Kriota Willberg is a cartoonist that has been working in the comics industry for quite some time. Kriota uses her knowledge and experience from working as a massage therapist and health science educator to help people learn more about their bodies and how to take care of them. She uses her platform and experience to…
Apps for Mindfulness and Mental Health
None of these apps should be used as a replacement for therapy or other mental health care, but are to be used in conjunction with. Please let us know if there are any apps and games you find helpful. Meditation and mindfulness Calm iOS and Android calm.com Guided meditation and sounds. Introductory pack is free,…
Crisis Line Information
Crisis lines: LGBTQ+ Trans Lifeline Crisis Hotline by and for the transgender community. translifeline.org/ US: (877) 565-8860 CANADA: (877) 330-6366 The Trevor Project thetrevorproject.org a) Trevor Lifeline 866-488-7386 Available 24/7 Free b) TrevorText Text the word “Trevor” to 1-202-304-1200 Available Monday through Friday between 3 – 10 p.m. EST Standard messaging rates apply c) TrevorChat…