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Apps are available for pretty much everything these days, including helping you look after your mental health. They are a great starting point for obtaining help and information, and they are also a lifeline for those struggling to afford therapy or who simply are not ready to speak to someone. Luckily, there are plenty of…
None of these apps should be used as a replacement for therapy or other mental health care, but are to be used in conjunction with. Please let us know if there are any apps and games you find helpful. Meditation and mindfulness Calm iOS and Android calm.com Guided meditation and sounds. Introductory pack is free,…