Another supportive platform available to help with mental health and wellness is podcasts. Unfortunately, talking about mental health is still considered taboo, but luckily there are still people creating a space to discuss these topics and help end the stigma. It is comforting and reassuring hearing them talk openly about various mental illnesses and their…
Tag: Wellness
Apps for Mental Health and Wellness
Apps are available for pretty much everything these days, including helping you look after your mental health. They are a great starting point for obtaining help and information, and they are also a lifeline for those struggling to afford therapy or who simply are not ready to speak to someone. Luckily, there are plenty of…